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Jun 3, 20212 min read

That Smarts

Hope you're well and enjoying hints of summer. Summertime can mean more dining out and less cooking in. But consider this fun fact...

May 10, 20212 min read

Greening My House

Happy Earth Day! Eating food pulled from the earth is simply an awesome human spiritual experience when you are connected. As my students...

Apr 7, 20212 min read

It Takes Two

Hope you’re well. I'll make this a two-minute read, since screen fatigue is very real. I feel you! In a world that went viral this past...

Mar 29, 20213 min read

Total Chak

Hope this email finds you really well! Or perhaps you're rebooting your wellness journey as the seasons shift and we emerge from our...

Mar 15, 20212 min read

What Julia Said

"A party without cake is just a meeting." - Julia Child Hope this email finds you well and ready for spring, snow aside. The emerging...

Mar 5, 20213 min read

I Hear Nothing

Hope you’re well, warm and dry! What a weathery whirlwind we’ve had these last couple weeks. Yes, we need to talk weather. Three weeks...

Feb 3, 20212 min read

Baby Numbers

This may sound strange, but each year I look forward to my annual physical exam. I anxiously wait for my lab report like a 51-year-old...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!