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Aug 1, 20223 min read

The Nor Way

Hope you’re well and soaking up some summer! I recently bumped into some BBK friends, who asked why I haven’t written in a while. My...

Oct 4, 20203 min read

Still Standing

Hope you're well! I'm writing with some exciting news and a somewhat deep thought. I'm happy to announce that I've combined my two loves...

Sep 9, 20202 min read

Cook, Cleanse, Connect

Hi Again! Hope you’re well! It has been way too long! I've been busy this year expanding my grab-n-go food business to almost five...

Jan 6, 20203 min read

Uncomfort Zone

Happy New Year! Hope you’ve been well. It has been a year since my last post! Time flies when you’re following your heart. As a 1970...

Aug 6, 20172 min read

I'm Awesome She Replied

Hope you're having a great summer! It's been a couple months since my last post. If you remember, that one was about pursuing happiness....

Jul 30, 20171 min read

Eggs-iflower

Summer is my least creative time in the kitchen, because there's no need to doctor up a fresh veggies. Eat as is. I like to grill, make...

Nov 4, 20162 min read

No Regrets

It's jarring to ask yourself if you've truly honored self or have you allowed those external influences, expectations or messages to sway yo

Nov 2, 20163 min read

Turmeric Bone Broth Chicken Soup

Growing up my mom would call my grandma's chicken soup penicillin. One cup of her soup and whatever was ailing you was magically gone....

Sep 13, 20163 min read

Beyond Food and Exercise

The missing link to wellness is learning how to lower your vibration. We're all buzzing with energy, aka stress. Stress leads to...

Jun 27, 20163 min read

The Art (and Science) of a Healthy Salad

Brace yourself...my inner nerd is showing for this one... Summer equals salads. In our haste to whip up a healthy salad...piling on the...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!